Train Hard.
Live Strong.
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Real coaching for real people — junior athletes, weekend warriors, post-injury comebacks, and everyone in between. In-person, virtual, or group sessions across Colorado.
Services
Training Built Around You
Free Consultation
Talk goals, assess your starting point, build a real plan together.
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In-Person Training
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Your Coach
Kenny
Prestesater
Kenny is a NASM Certified Personal Trainer with a first responder and EMT background who has spent 7+ years coaching everyone from D1 college athletes to adults picking up weights for the first time.
His style is direct but patient — he'll push you past what you thought you could do, while making sure every rep is safe and every program fits your life. No cookie-cutter plans, ever.
Results
What Clients Say
"Kenny doesn't just count reps — he actually listens. Lost 28 lbs in 4 months and I've kept it off because he taught me the why, not just the what."
Sarah M.
In-Person Training
"As a D1 athlete I've had a lot of coaches. Kenny is different — he pushes you hard but always knows when to dial it back. My performance numbers jumped this season."
Marcus T.
Athletic Performance
"I was nervous to start after knee surgery. Kenny's first responder background meant he understood my limitations without me having to explain twice. Couldn't have asked for a better trainer."
Linda K.
Virtual Training
Get Started Today
Your First
Session Is Free.
No commitment, no pressure. Tell Kenny where you are and where you want to go — he'll build a plan that fits your life and gets you there.